How to cope with week 3 of 2k24 | Teri Droge, CFE, CAMS®, CFCS, CCI posted on the topic | LinkedIn (2025)

Life is about making your healthy lifestyle a PRIORITY!Empower Your Body, Elevate Your Mind. Every rep, every set, every sweat drop is a VICTORY! A step closer to a STRONGER, HEALTHIER, and HAPPIER YOU!Wednesday Activity: Let's SWEAT, GRIND, and RISE together! Make every moment count, and every move a step towards a BETTER YOU!#FitnessMotivation #HealthyLifestyle #Wellness #PersonalGrowth #EmpowerYourBody #ElevateYourMind #SweatDrop #Victory #StrongerHealthierHappier #FitnessJourney #PersonalTrainer #WednesdayWorkout

Think of health as the fuel for your success, just like good fuel keeps a car running smooth. It's not complicated!Here's how:Drink Enough Water: Water keeps you going, your brain sharp, and your skin nice. Aim for those eight glasses a day. 💧Move Your Body: You don't need a gym. Just move—walk, dance, stretch. Exercise isn't punishment; it's your body's way of feeling good. 🏃♀️Eat Good Stuff: Colors on your plate! Veggies and fruits are full of good stuff. Less junk, more goodness makes your body happy. 🥦🍎Health isn't a magic trick; it's about doing small things regularly that make you feel awesome. Treat your body right, and it'll power up your life..#WellnessJourney #HealthyHabits #FuelYourSuccess #HealthIsWealth #MoveYourBody #DrinkWaterDaily #EatGoodFeelGood #SmallStepsBigChange #WellnessWarrior #HealthyLiving #StartToday #SuccessMindset #EmpowerYourHealth #WellnessGoals #HealthyChoices #BoostYourEnergy #SelfCareEveryday #MindfulEating #StayHydrated #FitnessMotivation#amarnaise #thebrainnut

Embarking on a journey towards better health doesn't have to be daunting. It's all about the little things we do each day that add up to a big difference. 💪Start with the basics: hydration and rest. Drinking enough water and getting quality sleep are foundational to good health. They keep your body refreshed and your mind clear. 🌊😴Next, incorporate movement into your routine. It doesn't have to be an intense workout; even a brief walk can boost your mood and energy levels. 🚶♂️🌿Remember, health is a personal journey, and small, consistent steps can lead to significant changes. So, let's celebrate each small victory and keep moving forward, one step at a time. 🎉#HealthyLiving #SmallStepsBigChanges #StayHydrated #SleepWell #DailyWalks #WellnessWins #HealthJourney

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Consistency isn’t one-size-fits-all. For some, it means hitting the gym every day. For others, it might be about showing up once or twice a week. And that’s perfectly okay!It’s the long-term commitment to healthy habits that creates lasting change. Remember, it’s not about being perfect. Starting your journey is enough, and everyone has to start somewhere.💬 What’s your biggest challenge when it comes to fat loss? Drop a comment below, and I’ll reply with tips to help you overcome it!My mission is to help real people achieve real, long-term fat loss results. Whether you’re 20 or 60, I’m here to support you in becoming fitter, healthier, more confident, and happier.#FatLossJourney #RealResults #ConsistencyIsKey #HealthyLifestyle #ConfidentYou #OnlineCoaching #PersonalTraining #FitnessGoals

Consistency isn’t one-size-fits-all. For some, it means hitting the gym every day. For others, it might be about showing up once or twice a week. And that’s perfectly okay!It’s the long-term commitment to healthy habits that creates lasting change. Remember, it’s not about being perfect. Starting your journey is enough, and everyone has to start somewhere.💬 What’s your biggest challenge when it comes to fat loss? Drop a comment below, and I’ll reply with tips to help you overcome it!My mission is to help real people achieve real, long-term fat loss results. Whether you’re 20 or 60, I’m here to support you in becoming fitter, healthier, more confident, and happier.#FatLossJourney #RealResults #ConsistencyIsKey #HealthyLifestyle #ConfidentYou #OnlineCoaching #PersonalTraining #FitnessGoals

Even on those 'meh' days, remember to give your body some love! 🏋️♂️🍎 A little workout, a healthy meal, or just some good rest – it all counts. What's one thing you're doing for your health today, motivation or not? Drop it in the comments 💪🏼#NoExcuses #SelfCare #MindsetMatters #motivationeveryday #transformation #YouveGotThis

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YOU ARE STRONGER THAN YOU THINK. 💛Don’t let fear dictate your future. You have a track record of resilience. Use it now to propel yourself towards a healthier, smoke-free life.To kick start your healthy lifestyle 👉 Download my FREE quit smoking/vaping Guide and Workbook to start your journey today! Link: https://lnkd.in/eNBPh_Fe🌱 quit-smoking series..#smokefreelife #quitsmoking #mindfulliving #wellness #healthylifestyle #ChangeYourBrain #smokefree #bettersystems #nicotineaddiction #quitsmokingtips #mentaladdiction #psychologicaldependence #smokefreelife #quitsmoking #mindfulliving #wellness #bettercopingstrategies #youmatter

Your physical and financial health are more connected than you think. Implement these simple, budget-friendly lifestyle changes, and watch your wealth and wellbeing soar: 💧 Swap expensive drinks for a reusable water bottle - save hundreds 🌱 Ditch the gym membership and get fit outdoors for free 🚭 Quit unhealthy habits like smoking and drinking to boost your savings 💤 Prioritize 7-9 hours of sleep per night to make smarter money moves ✍️ Start a financial journal to develop a healthier money mindset Which of these healthy habits are already part of your routine? Let us know! #healthyhabits #wealthbuilding #personalfinance #financialwellness #fitnesstips #mindfulspending #moneymindset

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Exercise is a lifestyle.-Getting back to it, after a few days off, eating and drinking can be tough, but once the first few days are done, it gets easier. -Exercise for me now is for my health, to support my chronic back problem and ensure I stay as young and healthy as I can for as long as I can. -Oh and to win parents races at sports day 🤪-As we get older, pick up injuries, suffer illness or feel the stressors of life's events, exercise becomes more important as a part of life, than just a means to looking good. -We can all find a way to exercise that fits into our busy life, that works around illness or injury and that we can maintain.-It doesn't have to be boring, it doesn't have to be massively time consuming, it has to work for us, around our life and help us be better at everything we do, not a chore, not a punishment, but something that we feel enhances us. -Find what works for you! - #healthylifestyle #healthymind #healthybody #selflove #selfcare #exerciseforlife #exerciseforhealth #fitmum #fitmom #fitfam

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Inspiring others towards living a healthy lifestyle could help improve their quality of life and increase their joy! You may find that it improves your outlook and strengthens your purpose in life as well!Express the joy and increased energy you feel!Highlight your ability to manage stress better and to think more clearly!Speak positively about the health benefits you have personally gained from eating healthier and exercising regularly! You never know who may inspire!#healthylifestyle #healthyliving #behealthy #behappy #liveyourbestlife #inspire